Holiday Survival Guide

I like to call November and December SURVIVAL MODE when it comes to nutrition and fitness.  This is the time of year when most people make excuses as to why they don’t have the time to workout or why they don’t have the money to eat healthy.  I KNOW for a fact that if you have a strong desire and motivation to DO ANYTHING then you will find a way.  If you are not highly motivated then you will FIND EXCUSES instead!  I hear it all the time.  For the last 3 1/2 years of coaching people to reach their health and fitness goals I see excuses, I see people lose motivation and give up, but I do see people that succeed.  

The characteristics of successful weight loss are this:

1.  A strong driving force or “WHY” to change their nutrition and fitness. You can’t just sorta kinda want to change, you have to REALLY WANT TO CHANGE!  After the novelty of the new program wears off, what is going to keep you going?  It’s internal motivation to change more than you want to stay the same!

2.  Committed.  People that succeed are committed.  They are willing to do whatever it takes to be successful and they are not QUITTERS. They are committed to starting and finishing the fitness program exactly as it is laid out and they will evaluate and tweak their program as they go.  But, once they go in, they go ALL in!

3.  FAITH.  People who succeed have faith!  They believe that without a shadow of a doubt that somehow, some way, they will be successful at this weight loss game.  It’s just that, it's a series of trials, errors and triumphs before you find what works for your body the best.  Those that have faith in the process and believe that I won’t lead you astray succeed.  It is those people that think it's not working fast enough, or that their progress is TOO slow, or that they NEED  MORE cardio or MORE protein and start going off and changing things on their own that get frustrated and FAIL.  The reason is that they didn’t follow the plan!  No one knows better than the trainers and nutritionists that create the program what will work.  So, don’t second guess the program.  It was designed for a very specific reason!

4. Successful people follow the nutrition plan.  Yes, I know this isn’t what you wanted to hear but it’s the truth! The people who have the MOST success are those that really do truly follow the nutrition plan laid out in the program.  If you aim to eat 80% of the time according to your plan you will get results.  If you track your food in a journal, you track your water intake, you allow yourself 1 or 2 treats per week you will make great steady and healthy progress!  You can have your cake and eat it too!


I am on a mission this holiday season to keep people ACCOUNTABLE & MOTIVATED to continue their health and fitness journey.  This time of year I’m not asking you to go 100% strict but what I am asking you is this.  

DO YOU WANT TO END 2016 BETTER THAN YOU STARTED?  DO YOU WANT TO MAKE A REVERSE NEW  YEARS RESOLUTION??? 

Imagine how much more energy you would have to get in your holiday shopping, wrap presents, to visit with friends, to get in those extra work hours, and do everything on your holiday wish list if you ate healthier and exercised 30 minutes each day?  

Did you know that just the simple act of fueling your body with really great nutrient dense food can ALONE boost your energy level and metabolism?  
I know for a fact when I do my workout first thing in the morning that I feel more empowered and strong to take on the day!  I find when I fuel my body with healthy foods I’m not starving or craving unhealthy snacks.

It did not happen over night but through support, accountability and daily motivation I have changed my entire life and then passed it on to my family.  We have never felt better, our kids are learning great habits and we are not stressed about the holiday season.  We are planning a healthy Thanksgiving dinner, some fun get togethers with friends but we are staying accountable to our workouts and we are eating on track 90% of the time.  We know that when our treats happen they are earned and they are in moderation!  It is truly just a shift in mindset of taking it one day at a time and not getting overwhelmed by the big picture!

So that’s the game plan!  I feel that it would be super VALUABLE AND HELPFUL to do the same for YOU!!!

I am going to run a 4 week HOLIDAY SURVIVAL guide support group starting on December 5th and running until the end of the year!  

Here is what you can expect from this group:

1.  A health and fitness program to fit your needs in 30 minutes or less each day.

2.  Sample meal plans and recipes to help you stay accountable, to help you with quick easy meals and snacks to fit your lifestyle.

3.  Daily accountability through a closed online support group.

4.  Tips on handling holiday parties, a restaurant guide, traveling tips, healthy alternatives to holiday favorites.

5.  Motivation, Accountability every single day to help you end the year stronger than you started.  

What if you could lose a few pounds this holiday season, rock in the New Year feeling confident and not defeated yet HAVE A REALLY GREAT AND ENJOYABLE HOLIDAY SEASON?  

So what are the requirements to participate in this group, because I know that is what you are thinking!!

1.  You must be a customer of mine on TeamBeachbody, which means that I am assigned as your FREE coach.  If you already have a coach please reach out to the person you work with.  If you do not have an account, then contact me.

2.  You must commit to a  fitness program and nutrition plan in which we will discuss options that are best for you, your ability level, your time constraints and your needs.  

3.  You must commit to checking into the accountability group daily and reporting progress.

Are you in?  Does this sound like something you would like to do???  

I am committed to helping YOU END THE YEAR STRONG!  LETS DO THIS!!!!

Renee Smith

Independent Diamond BeachBody Coach

Don't Get Lazy THIS FALL!!

 

September is in mid swing and ahhh a breath of fresh air or fall air I should say!!!  I have noticed everywhere that I go the last thing people are thinking about is their health and fitness.  Everyone is talking about Pumpkin Spice Lattes, Hot Chocolate, Pizza and football party food.  Our families schedules are just jammed full of running errands, being the taxi driver for our kids activities and still trying to maintain our job, our home and our personal sanity.  So if you are like me, the first thing to go is my sanity when life gets crazy!  Thank goodness I have a good fitness and health routine going because that is the last thing that I would give up.  But maybe that isn't the case for you.  Maybe you are the person that rationalizes that you are not important or that we should sacrifice ourselves for our kids.  I have to say that while that sounds so humbling, you are actually doing them a great disservice.  Think about it.  When you don't take care of yourself what happens?

You feel gross in your clothes, your muffin top hangs over your pants, you are tired, your hair and skin feels blah.  You become irritable because you are not happy with how you look and feel and in turn you take it out on your kids. Then fast forward 10-20 years.  Your kids are grown, maybe grandchildren and you want to play with your grandkids but a lifetime of poor eating habits and being overweight have wrecked your body.  You now have sore joints, high blood pressure and cholesterol.  You are easily winded and your metabolism is slowing!  Now what if you would of made the changes now?  Would you be able to keep up with those grandkids or even just spend time doing fun activities with the ones that you love?  Most likely the situation would be different if you made different choices now!!!

But WAIT you say!!!!  I don't have money to eat healthy!  It's so expensive and I have to cook 2 meals!!!  I don't have money to buy Shakes!  I don't want to drink my food!  I don't like to cook!  I don't have time to cook!  I'm afraid this will be another thing that I sign up for and FAIL!!!  I just don't want to do it!

STOP for one minute and think about the residual benefits of leading a healthy life!!!  I know for me I want to be around for my kids and I want to teach them how to be healthy.  It's time for me to think about my family too!  It's not just about you, it's about everyone that you come into contact with on a daily basis.

It's crazy to think that 1 person (YOU) can have such a positive influence on others!!!  So instead of thinking about yourself and all that YOU have to DO...think about everyone else that NEEDS you to BE HEALTHY and STRONG too!!!!
I want to teach you how to make being healthy a lifestyle.  So starting on October 3rd, for 30 days I am going to teach you how to make a meal plan, how to make healthy choices, find substitutes for the things that you love, learn new recipes, little tips on how to pack a cooler when you have endless activities and responsibilities.  Tackle the holidays, parties, social events and more with all the support you need from me!  Online closed accountability group where we will set goals that are realistic to your needs. Contact me for more information on how you can be enrolled in my 30 Day Clean Eating and Shakeology Support Group!  I promise you that it's way more than a bag of Shakeology!  It's your LIFE!!!!  It's the start of a new you!!!

Renee Smith

Independent Diamond BeachBody Coach

Back to School, Back to You

What am I super excited about?

I am really excited to start my newest challenge group called, "Back To School, Back To You" in September.  I am going to be helping my customers with expectations for the group, how to check in daily, what to post and share, how to meal plan and prep and navigate the app for the group.

I am also really excited about the Beachbody Health Bet that will be starting next month.  What is the Health Bet?  Well it is a way to give you some incentive to do your workouts and focus on your nutrition and be rewarded for getting results.  Beachbody is giving away over $1 million and you can be automatically eligible to split a piece of the prize!  Basically all you have to do is be enrolled as a customer in MY challenge group through the Challenge Tracker App {which is on your phone}.  You must meet the weekly tracking requirements starting on September 5th and ending the week of October 2nd.

So what do you need to do?

1.  JOIN:  Talk to me about becoming my customer so that you can get included in the group!  You must have a coach and be enrolled in their challenge group to be eligible.  If you do not have a coach make me your coach by completing this application.

Download the My Challenge Tracker App here.  

2.  TRACK YOUR PROGRESS:  Use the app to log at least 5 Shakeology drinks with photos and three Beachbody workouts during all FOUR qualification weeks.

3.  QUALIFY:  Log your Shakeology and workouts by 11:59 PM on the last day of each contest week:

Week 1:  September 5-September 11
Week 2:  September 12-September 18
Week 3:  September 19-September 25
Week 4:  September 26-October 2

4. CASH IN:  Meet all the requirements and you'll automatically win an equal share of the cash pot.  As an extra incentive, Beachbody will add $5 to the initial $1 million prize for every challenge pack sold on Team Beachbody between July 27th and August 31st, 2016 up to $3 million total.

If you would like to be added or eligible start by filling out the application here:
https://docs.google.com/forms/d/e/1FAIpQLSdbeNdUKcJ3kZ_eYopB9Ii8eKb1E60vyRoiQLFmwG8ENPtNGA/viewform

Renee Smith

Independent Diamond BeachBody Coach

Striving for Progress NOT Perfection

It is so easy to get caught up in the super model bodies out there.  I encourage you to measure your own progress each month through pictures and measurements and gauge your progress based on that.  Comparing yourself to others makes us feel defeated and downplays your success!!!  Give yourself credit for coming this far!  Making healthy choices are hard and your efforts should be celebrated.  Especially when we live in a world of fast food and drive thru's.  I am celebrating the fact that I haven't seen my abs in years, but I'm starting to see definition again...after 4 kids!!!!  It's all about celebrating the non scale victories, the fact that you went down a pant size that you can do more push ups than last week, that you tried Quinoa and LIKED it or that you have gotten up to exercise 5 out of 7 days last week! 
No one, I MEAN NO ONE is PERFECT!!!  Everyone has slip ups and falls off track every once in awhile.  We are normal and human but the key to being successful in your weight loss is to have more good days than bad days.  I sometimes get out my calendar and put an X for every bad day and a smiley face for every good day! Then at the end of each week reflect on the choices you make!  How can you make next week better!!  Identify where your slip ups were?  Were they due to emotional eating, binging, cravings, social events or lack of planning?  Then, be proactive at creating a better plan of attack!!

Remember that your weight loss journey is not a SPRINT it's a MARATHON of creating a new lifestyle for you and your family!!!

 

 

Renee Smith

Independent Diamond BeachBody Coach

What do you have to lose, besides FAT?

April is almost here and most of us are ready for the winter weather to be gone.  I truly feel like this winter has been one of the longest that I can remember.  I am more than ready for the spring showers, chirping birds and spring flowers.  What I know that most of you are not ready for is the wardrobe  that comes along with the warmer weather.  Everywhere you go there are subtle signs that warm weather is approaching.  The swimsuits hanging in the front of the store, the beach bags, the sunglasses, the appearance of shorts and tank tops.  It is a constant reminder that you are going to have to bare your legs and arms before you know it.  Now, you can boycott the warm weather and vow to wear pants all summer long.  You can absolutely do that, but that results in sweaty, sticky clothes and a bad attitude because you are uncomfortable and hot.  All of this because of the decision to ignore that you have put on a few pounds or the ability to have self control over the decisions you make. 

So it's not to late at all.  It's the PERFECT time to make a commitment to your health.  Maybe your short term goal is to lose a few pounds before the summer.  I want to eventually see your long term goal be to live a healthy and fulfilling life.  I would like nothing more than to see you become a positive influence on those around you, to share what you will learn and to truly make this a lifestyle change and not another fad diet.

So now what?!  Here is my invitation to you! I will be starting a new challenge group this month.
On April 18th you can join my 30 day health and fitness program.  During the 4 weeks (longer if you need), I will teach you how to make exercise a part of your daily routine by matching you up with a Beachbody fitness program like P90X, Insanity, Turbofire, Chalean Extreme and more to meet your needs.  I will recommend a program that fits your ability level and that you feel works with your time commitments as well. 

I will also require that you replace 1 meal a day with Shakeology.  Shakeology is a meal replacement shake that is all natural, helps you lose weight, controls your cravings, keeps you full and gives you energy to get through your workouts and the other responsibilities of the day.  You are only required to drink Shakeology during the 30 days, afterwards you can decide what to do.  The reason I require Shakeology is because when you are learning to change your eating habits and are adding in exercise this is one meal a day that you know you are eating the right portion size, the right food combination and that you are fueling your body for just plain good nutrition.  I will teach you how to plan out your meals, how to pair foods together to give you energy and lose weight, and give you a plethora of recipes to help make your meals easy and delicious.  Every recipe I share has been kid tested and husband approved! 

 

 

 

As part of the Challenge Group you will be enrolled into my closed online support group.  In this group I will help you to set your health and fitness goals, I will post daily tips, motivation and accountability.  You will be required to check in each day and post your daily activities.  It's a great place to feel connected to other people who are going through the same life situations as you! 

Does this sound like something you would like to do?  Then don't delay.  There are a limited number of spots available.  I do this to keep the groups small and allow me to provide you with the individual attention that you deserve!!!

So now is the time, DO IT!!  60 days until summer....We have work to do!

Your second option:  Maybe you are not quite ready to do a complete challenge group but you want to learn more about how to Eat Clean.  Maybe you want to try Shakeology but are nervous about the investment and whether or not you will get the results you want.  I am going to be running a 30 day Shakeology and Clean Eating group starting on April 15th as well.  In this group you will receive meal planning, recipes, tips, basics on clean eating, support and motivation to make eating healthy a lifestyle change and not a crash diet.  We will incorporate Shakeology and I will teach you exactly how to get the results you are looking for.  Then, after the 30 days is up you will have a great base of knowledge to continue on with what works best for you.

Does this sound like something you would be interested in?   Then, ask me now!!

 

There are some great options for you to get started.  If you are someone who enjoys mixing cardio and weight training workouts then check out the Hammer & Chisel challenge pack! This month only you can score the Hammer & Chisel Challenge Pack which is the entire 60 day fitness program, program guide and nutrition manual plus 30 day supply of Shakeology, free shipping, 30 day trial of the club membership which has a meal planning feature and printable grocery list and my support group as your coach!! 

Other options include becoming a wholesale customer or Coach and saving 25% off of everything you order. No minimum requirements to become a coach!

Maybe you are already into health and fitness and would like to run groups like these on your own?  Ask me how you can become a Beachbody Coach and help other people set health and fitness goals and reach them plus earn an income.  Ask me how!

Renee Smith

Independent Diamond BeachBody Coach

Finding Healthy Alternatives to the Foods you Love, Shamrock Shakeology

The biggest drinking holiday is happening this week!  St. Patricks Day is marked with parades followed by a mess of drunk people all day long.  I can honestly say that I have never taken part in the festivities although it sounds like a GRRREEAAATTT TIME (sense my sarcasm)  There are other temptations on St. Patricks Day also!  The McDonalds Shamrock Shake and Shamrock sugar cookies.
You could suck down a large Shamrock shake so quickly that you would get an intense brain freeze but love it!!!

So while these two things are foods that I used to associate with St Patricks Day I now have found another replacement for my cravings.  At first I thought this whole Shakeology Shamrock shake was a crock of crap!  I thought there was no way Shakeology could taste like a milkshake!  Oh but let me tell you that it can and it DID!  It totally met my expectations!!!

So now I can not only have a Shamrock Shake but I can have 70+ superfood ingredients, the equivalent to 6 salads in one meal, not feel bloated, not kill my diet and still lose weight and have energy!!!  Enjoying food is one of those things that I love to do!  I enjoy sweets and this is another way I can make it healthy!

I can actually make these for the whole family!  Kid approved!!!

So what are the ingredients?

Ingredients:

• 8 oz Skim, Rice, Almond or Soy Milk
• 4 oz ice and water
• splash of peppermint extract or some mint water (don't over do the extract or it will taste nasty!!!!)
• 1 tsp all natural pb
• 2 tbsp vanilla sugar free instant pudding mix
• 1 packet of Greenberry Shakeology
• Blend and enjoy!!!

Do you want to try your own Shamrock Shakeology?  Do you want to know more great tips to turn your own health and fitness around?  80% of your weight loss comes from your nutrition!  Learn the tips and tricks that have made me successful in my own health and fitness journey!  Join me on a 30 day Shakeology and Clean Eating Support Group.  30 day money back guarantee!  Ask me how to get started now!

Renee Smith

Independent Diamond BeachBody Coach

Beachbody Coaching

We're a FAMILY, We work TOGETHER, We train together and we grow from each others strengths! I’m not a fitness expert or professional trainer but these programs and products have helped me CHANGED MY LIFE!! And I am PASSIONATE about sharing them with others! HOW COULD I NOT?!?! I help people…I CHANGE LIVES…like mine…like YOURS…We are Team Better Body...TOGETHER we are BETTER! Together we are UNSTOPPABLE!! Join our team…Join our FAMILY!

Why Become A Beachbody Coach with Team Better Body?

I hate to boast but I think we are the BEST..LOL. All kidding aside, I truly think of our team as FAMILY! The best part about this is we have developed an easily duplicatable system that can get you results. Coaches who have followed our system went from making nothing from being a Beachbody Coach to replacing their full-time income!  

I truly love helping people reach their personal health and fitness goals. There is nothing more rewarding than seeing the joy in their eyes when they conquer that mountain.

  

Are you beginning to wonder what all of this Beachbody Coach buzz is all about?  Well, if so then this is the place to be.  

Team Better Body is a group of motivated individuals who provide support, motivation and encouragement to people on a daily basis to help them achieve their health and fitness goals.  I  provide free coaching advice and support to people who are enrolled as my customer or coach with a free Team Beachbody account.  As a coach my job is to help you set realistic health and fitness goals.  Then, together we create an action plan.  I never focus on the big picture, instead we break it down into manageable smaller chunks.  We work to overcome things like emotional connections to food, traveling, meal planning, healthy snacks, and just plain motivation.  Everything that we need to be successful is right here.

I really love running challenge groups.  They are truly my passion.  Challenge groups have been the best way for me to get to know my customers and to help them on a daily basis.  A challenge group is all done through facebook.  Each participant purchases a Beachbody fitness program and commits to drinking Shakeology for at least one meal a day.  In return I will help you with meal planning, grocery shopping, planning and staying on track. The small group environment really works! 

Now that my business is growing I also help my coaches that have joined my team to duplicate my success.  I do this through weekly mentoring calls, our coach closed facebook support group, and events all over the United States.  There is no greater feeling in the world than seeing your coaches succeed!!!

WHAT A BEACHBODY COACH ISN'T

Being a Beachbody Coach ISN’T a Get Rich Quick Scheme. It is hard work and you get out the effort you put in. So if you aren’t willing to put in the time and effort you aren’t going to succeed. All my coaches can tell you I live by the MOTTO “Be Here in A YEAR”, that means give this business 100% for a year and you will be AMAZED! Are you ready to change your life and the lives of countless others? What are you waiting for?

I AM A PRODUCT OF THE PRODUCT!

I have done INSANITY, P90X3, 21 Day Fix, 21 Day Fix Extreme, MAX30 and Hammer and Chisel and I currently drink Shakeology every day and follow the clean eating lifestyle. I do not SELL anything except for a healthy lifestyle that is based upon the principles of eating whole natural foods and regular exercise!  Of course I do promote Beachbody Fitness programs and supplements because they work!  I have tried them and if you follow X,Y,Z then you will get the results that you are looking for!  I not only have transformed my own life physically but I now have a more positive outlook on life and I LOVE being surrounding by people who want more out of life! 

Want to know more about Team Better Body and exactly what you are going to get if you sign up with me as your coach?  

 

You don't have to start coaching alone!  It is my job to provide you with the tools to succeed!  Check out the Back Stage Pass Event!
https://www.facebook.com/events/922268374538782/

 

Renee Smith

Independent Diamond BeachBody Coach

Are you Struggling to Stick with Your Resolution to Lose Weight and Get Healthy?

 

February is here and I can't believe it is here already! So now is the moment of truth.  What were your New Year's Resolutions?  What did you want to accomplish in 2016?  

Have you made any progress towards that goal?  

Did you have losing weight, getting healthy, learning to eat healthier on that list??  

Is it happening the way you envisioned it?  

Are you losing steam, feeling frustrated, lacking results?  

I am HERE TO TELL YOU THAT IT IS TOTALLY NORMAL!!  You are not alone!  Chances are that you have really good intentions.  You just have a few hiccups in the road and don't know how to turn yourself back around.  So that's why I am here.  Honestly it's hard to lose weight.  It's even harder to pass up on the CONSTANT temptations that are placed in front of you everyday.  You go to work, there are donuts for the staff meeting.  You go to your desk and the girl next to you has a bowl of Hershey kisses on her desk.  You go to lunch and the options are pizza, french fries, chicken fingers and Diet Coke.  Then, you come home and it's dinner time!  You are running late because the traffic was bad, the kids have evening events and you don't have time to cook.  So you pile the kids in the car, hit the drive thru and think you are making a good choice by getting a grilled chicken sandwich.  But you don't say no to the fries and the Diet Coke is diet so it's better than the regular!  You come home at night and are frustrated because you aren't losing weight even though you think you had a good day!

IS THIS YOU?!?!?!  

I know how you feel.  Life is beyond busy, our calendars are jam packed and we just don't have enough hours in the day.  But I am here to tell you that it is an excuse!  If you really truly want to make a change.  If you truly want more energy, want to lose weight and feel more alive then it's time to make a CHANGE!!!

Every change does not come without a CHALLENGE!  That is where I can help.  There is power in NUMBERS!  There is power in knowing you are not alone.  There is power in knowing that you have 5 other women that are in this with you.  The power lies in the fact that you can workout on your own, in your own home at whatever time works for you.  I can customize the workout to fit your needs and restrictions.  I can help you create a meal plan to fit your life, give you simple quick easy meals and snacks to avoid the diet pitfalls and the scary drive thru.  Plus the support that you will receive is priceless.  I will keep you accountable 7 days a week without fail.  I promise that if you commit to the next 12 weeks your life will change!!!

Starting NOW I commit to YOU!  I commit to being your personal cheerleader.  I commit to lifting you up when times get tough and you want to give up!  I commit to finding your inner strength and growing your character.  

The question is, DO YOU ACCEPT THE CHALLENGE?!  ARE YOU READY FOR A CHANGE?

What's next? Go to my site and join to create a free account with me as your coach.  Send me an email at reneesmithdvm@gmail.com and tell me that you want more information on participating in my 12 week health and fitness program.  Then, together we will determine whether or not this program is right for you!  Don't delay because Summer is less than 4 months away.

   Now is your time!  Don't waste another month doing something that isn't working!

What is a challenge group? 

 

Are you ready?!?!

 

 

Renee Smith

Independent Diamond BeachBody Coach

Gym vs Home Workout

   

When it comes to working out, people either prefer to workout from home or at the gym.  I happen to enjoy both.  There are, however, advantages and disadvantages to both and more and more people are dumping their gym membership in lieu of working out from their own home.  Let’s compare working out at the gym VS. working out from home.

Fees:

Gym: To join a gym there is usually an upfront fee, plus a monthly fee of $10 to sometimes $30 or more per month.  

Home Workout:  Working out from home is free after making a small investment in weights and/or a workout DVD.

Time:

Gym:  People sometimes underestimate the time it takes to workout at a gym.  When you calculate getting dressed, packing a bag, driving there and back, and showering, a big chunk of time has been used.  Oh yeah, then there’s the time spent working out!

Home Workout: So much time is saved by working out from home because we can roll out of bed, throw on some workout clothes and start working out immediately.  Takes the “I don’t have time” excuse away that we’ve all probably used.

Variety:

Gym: Most gyms offer a variety of weights, machines, and classes that is hard to duplicate at home.

Home Workout:  The variety of exercises you can do are only limited by the space in your home and budget that you have.  People do find different workouts to try through videos like P90X and Insanity.

Results:

Gym:  Since most people have a hard time staying consistent in their gym routine, results seem to suffer or plateau. Also many people aren't quite sure what to do at the gym or which weights/machines to use and often give up if they cannot afford a personal trainer.

Home Workout:  There is less money, time and steps involved in working out from home so it is easier to stay on track.  It’s easy to skip the gym, but since the “gym” is right at home, it’s easier to stay committed.

I have done both, and I enjoy working out from home as well as working out in a gym.  Just depends on the day for me.  Which do you prefer?

 

If you need help staying committed to a program or need help deciding on which program is best for you, then contact me.  I can help!

 

Renee Smith

Independent Diamond BeachBody Coach

 

What is a Beachbody Coach?!?!

 

What is a BEACHBODY COACH?!?!  I come across people all the time who have no idea what a Coach is or does.  I hear people telling me, "Oh yeah, I just went to google and searched P90X and bought it from Amazon or from Beachbody.com website."  Really it's not their fault at all!  It's exactly what I would of done if my coach hadn't found me!  So I hope that this video is educational more than anything!  I hope that it inspires you to seek out support from your Coach or myself!  We are here to support you and help you in any way that we can.  A lot of times I send an email to my customer leads and they never respond.  I'm pretty sure they are thinking, who the heck is this woman messaging me and what does she want me to buy!!!  RIGHT?!  We are just conditioned to being sold something!  I know I'm guilty of it too!

Hopefully this eases your mind that I am here to really truly help you create achievable health and fitness goals, guide you through the program we choose that will best fit your needs and hold you accountable to what you said you would do!  Hand in hand, together we will succeed!!  I want you to be the next success story.  I want you to feel the sense of accomplishment when you complete that last workout!  

So if you or someone else you know wants to do a program like Insanity, P90X, Turbofire, 21 Day Fix, etc....  Pass my information along to them, encourage them to watch this video and get linked up with support so they are successful!

If you have more questions feel free to email or message me at any time!  Head over to my facebook page and friend request me for more tips on staying healthy and fit!!  

Or are you passionate about being healthy and fit?  Do you want to know more about how Beachbody Coaching can possibly earn you some extra income or replace your full time job?  Ask me how?!

 

Renee Smith

Independent Diamond BeachBody Coach