Break Free from the Fibromyalgia Fog

Break free from the Fibromyalgia Fog

“It’s amazing! Yes, I have Fibromyalgia, and Shakeology gave me my life back! I no longer need to take medication, and I was able to take care of my three kids under the age of five while my husband was going through chemotherapy for cancer! I don’t know what I would have done without it!” raves Emilee who, like many others, feel the nutritional benefits of Shakeology have helped them with the symptoms they’ve experienced from fibromyalgia.
Fibromyalgia is a hard condition to pinpoint, as it’s easily confused with several other disorders including rheumatoid arthritis and lupus. (In fact, it may accompany either or both of these health issues.) But, it’s widespread musculoskeletal pain, fatigue, sleep difficulties, memory issues (the fibro fog) and mood problems are serious business. Scientists describe the disease as incurable and one that permanently alters how the brain processes pain signals, amplifying them and causing the patient great discomfort.

Women are more likely to be affected by it than men, with over 5 million Americans suffering from the disease, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.

Lisa Clark, who used to be a long-distance swimmer and active athlete, was diagnosed with fibromyalgia in 1992. Her pain caused her to use a forearm crutch and resort to short-term wheelchair use. However, when she started drinking Shakeology, all of that changed. “My number one dream and prayer had happened: one day, and I can’t remember when it happened, I woke up without a single ounce of pain! This was one of the single most happiest moments of my life! And since I started drinking Shakeology I have stopped taking all medication. No more pain medications, my mood was better, my energy was incredible. And NO FLARE UPS!”

Like most fibromyalgia patients, Lisa was on several medications to control her symptoms. Typical prescriptions include pain medications, antidepressants and anti-seizure drugs. But, many Shakeology drinkers find themselves either reducing their meds or kicking them to the curb all together!

How do they do this? What is so amazing about Shakeology that it can have such a powerful effect on an incurable disease?

Several ingredients contained in Shakeology lend themselves to helping the condition and its symptoms:

• Camu Camu Berry: Not only is that Amazonian fruit ridiculously high in Vitamin C, it also contains antioxidant and anti-inflammatory properties that help reduce joint pain and elevate moods.
• Sachi Inchi: This ingredient consists of extremely high levels of tryptophan, which is associated with the production of serotonin in the body. Many scientists believe that low levels of serotonin contribute to the severity of fibromyalgia symptoms. When your levels are naturally boosted, fibromyalgia symptoms are decreased. Additionally, according to the Mayo Clinic, 80 to 90 percent of the body’s serotonin is found in the GI tract. There are so many ingredients within Shakeology that help aid digestion, it ensures that your body’s GI tract is as healthy as possible. This will help provide the best possible chances for your body to produce and maintain sufficient levels of serotonin.
• Goji Powder: Containing 18 amino acids, goji is known for being an anti-inflammatory agent and for helping enhance memory, thus reducing effects of fibro fog.
• Cordyceps: A type of mushroom, it has several intriguing benefits for the body, but the most beneficial one for fibro patients is that it is an energy restorer.
• Reishi Powder: Another form of mushroom, it’s an anti-inflammatory so it may help reduce joint pain.
• Schisandra Powder (berry:) This ingredient is a vine found in Asia that works as a stimulator for the central nervous system. It may help re-wire the way your brain functions to analyze pain signals.
• Maca Root: Derived in the Andes mountains, this vegetable may reduce chronic fatigue.

Nykee swears by her regular dose of Shakeology: “Three months ago I started it for weight loss … and within three weeks my fibro was GONE!!!!  It’s the best thing that’s ever happened to me. My entire life is saved. I had it BAD. I was sleeping up to 30 hours at a time, I couldn’t tell you my phone number if you asked, the cat felt like it had horse hooves when she tried to sleep or walk on me. I was in a comatose state most of the time: unable to move and in so much all-over body pain. The wind stung my skin like bees. It was a nightmare for over eight years. It’s not called the suicide condition for nothing. And, now it’s GONE. GONE. GONE!”

Whether Shakeology is the answer for you or not remains to be told. But, as it is jam packed with over 70 superfoods that are nutritional multi-taskers, it’s very possible a daily shake could diminish your symptoms.

~Results may vary. Please consult your physician before beginning any supplement or meal replacement product, particularly if you have any unique or special needs or conditions, such as food allergies, dietary restrictions, or if you are pregnant or breast feeding. The content on this site is for informational purposes only, and is not intended to provide any medical advice, diagnosis, or treatment.

 

Renee Smith

Independent Diamond BeachBody Coach

What do you have to lose, besides FAT?

April is almost here and most of us are ready for the winter weather to be gone.  I truly feel like this winter has been one of the longest that I can remember.  I am more than ready for the spring showers, chirping birds and spring flowers.  What I know that most of you are not ready for is the wardrobe  that comes along with the warmer weather.  Everywhere you go there are subtle signs that warm weather is approaching.  The swimsuits hanging in the front of the store, the beach bags, the sunglasses, the appearance of shorts and tank tops.  It is a constant reminder that you are going to have to bare your legs and arms before you know it.  Now, you can boycott the warm weather and vow to wear pants all summer long.  You can absolutely do that, but that results in sweaty, sticky clothes and a bad attitude because you are uncomfortable and hot.  All of this because of the decision to ignore that you have put on a few pounds or the ability to have self control over the decisions you make. 

So it's not to late at all.  It's the PERFECT time to make a commitment to your health.  Maybe your short term goal is to lose a few pounds before the summer.  I want to eventually see your long term goal be to live a healthy and fulfilling life.  I would like nothing more than to see you become a positive influence on those around you, to share what you will learn and to truly make this a lifestyle change and not another fad diet.

So now what?!  Here is my invitation to you! I will be starting a new challenge group this month.
On April 18th you can join my 30 day health and fitness program.  During the 4 weeks (longer if you need), I will teach you how to make exercise a part of your daily routine by matching you up with a Beachbody fitness program like P90X, Insanity, Turbofire, Chalean Extreme and more to meet your needs.  I will recommend a program that fits your ability level and that you feel works with your time commitments as well. 

I will also require that you replace 1 meal a day with Shakeology.  Shakeology is a meal replacement shake that is all natural, helps you lose weight, controls your cravings, keeps you full and gives you energy to get through your workouts and the other responsibilities of the day.  You are only required to drink Shakeology during the 30 days, afterwards you can decide what to do.  The reason I require Shakeology is because when you are learning to change your eating habits and are adding in exercise this is one meal a day that you know you are eating the right portion size, the right food combination and that you are fueling your body for just plain good nutrition.  I will teach you how to plan out your meals, how to pair foods together to give you energy and lose weight, and give you a plethora of recipes to help make your meals easy and delicious.  Every recipe I share has been kid tested and husband approved! 

 

 

 

As part of the Challenge Group you will be enrolled into my closed online support group.  In this group I will help you to set your health and fitness goals, I will post daily tips, motivation and accountability.  You will be required to check in each day and post your daily activities.  It's a great place to feel connected to other people who are going through the same life situations as you! 

Does this sound like something you would like to do?  Then don't delay.  There are a limited number of spots available.  I do this to keep the groups small and allow me to provide you with the individual attention that you deserve!!!

So now is the time, DO IT!!  60 days until summer....We have work to do!

Your second option:  Maybe you are not quite ready to do a complete challenge group but you want to learn more about how to Eat Clean.  Maybe you want to try Shakeology but are nervous about the investment and whether or not you will get the results you want.  I am going to be running a 30 day Shakeology and Clean Eating group starting on April 15th as well.  In this group you will receive meal planning, recipes, tips, basics on clean eating, support and motivation to make eating healthy a lifestyle change and not a crash diet.  We will incorporate Shakeology and I will teach you exactly how to get the results you are looking for.  Then, after the 30 days is up you will have a great base of knowledge to continue on with what works best for you.

Does this sound like something you would be interested in?   Then, ask me now!!

 

There are some great options for you to get started.  If you are someone who enjoys mixing cardio and weight training workouts then check out the Hammer & Chisel challenge pack! This month only you can score the Hammer & Chisel Challenge Pack which is the entire 60 day fitness program, program guide and nutrition manual plus 30 day supply of Shakeology, free shipping, 30 day trial of the club membership which has a meal planning feature and printable grocery list and my support group as your coach!! 

Other options include becoming a wholesale customer or Coach and saving 25% off of everything you order. No minimum requirements to become a coach!

Maybe you are already into health and fitness and would like to run groups like these on your own?  Ask me how you can become a Beachbody Coach and help other people set health and fitness goals and reach them plus earn an income.  Ask me how!

Renee Smith

Independent Diamond BeachBody Coach

Finding Healthy Alternatives to the Foods you Love, Shamrock Shakeology

The biggest drinking holiday is happening this week!  St. Patricks Day is marked with parades followed by a mess of drunk people all day long.  I can honestly say that I have never taken part in the festivities although it sounds like a GRRREEAAATTT TIME (sense my sarcasm)  There are other temptations on St. Patricks Day also!  The McDonalds Shamrock Shake and Shamrock sugar cookies.
You could suck down a large Shamrock shake so quickly that you would get an intense brain freeze but love it!!!

So while these two things are foods that I used to associate with St Patricks Day I now have found another replacement for my cravings.  At first I thought this whole Shakeology Shamrock shake was a crock of crap!  I thought there was no way Shakeology could taste like a milkshake!  Oh but let me tell you that it can and it DID!  It totally met my expectations!!!

So now I can not only have a Shamrock Shake but I can have 70+ superfood ingredients, the equivalent to 6 salads in one meal, not feel bloated, not kill my diet and still lose weight and have energy!!!  Enjoying food is one of those things that I love to do!  I enjoy sweets and this is another way I can make it healthy!

I can actually make these for the whole family!  Kid approved!!!

So what are the ingredients?

Ingredients:

• 8 oz Skim, Rice, Almond or Soy Milk
• 4 oz ice and water
• splash of peppermint extract or some mint water (don't over do the extract or it will taste nasty!!!!)
• 1 tsp all natural pb
• 2 tbsp vanilla sugar free instant pudding mix
• 1 packet of Greenberry Shakeology
• Blend and enjoy!!!

Do you want to try your own Shamrock Shakeology?  Do you want to know more great tips to turn your own health and fitness around?  80% of your weight loss comes from your nutrition!  Learn the tips and tricks that have made me successful in my own health and fitness journey!  Join me on a 30 day Shakeology and Clean Eating Support Group.  30 day money back guarantee!  Ask me how to get started now!

Renee Smith

Independent Diamond BeachBody Coach

30 Day Shakeology & Healthy Eating Group

So lately the buzz around Shakeology, healthy eating and just learning to live a healthier lifestyle has been building!  I love answering my customers and friends questions but I really really want to make sure that I am providing you with the most supportive environment so that you can be successful.  It's easy to lose track of 10 different conversations through email and facebook.  Instead of having separate conversations with people I decided to develop a 30 day Shakeology and healthy/clean eating group. 

Did you know Shakeology has all of these and more?!

Who should do this challenge group?

Anyone who is interested in trying Shakeology but is afraid they won't like it or doesn't want to invest the money because of the cost.  It is also a great opportunity for someone who has a busy lifestyle but wants to learn to eat healthy and have energy naturally to get through the day.  This group would benefit someone who has a significant amount of weight to lose or someone who only has a few pounds to lose.  This group is about living a healthy lifestyle and changing your outlook on life.
This group is also for those that have no idea were to start in regards to proper nutrition and feeding their bodies to fuel their metabolism.

You are not alone in your weight loss journey

What is the 30 Day Shakeology/Clean Eating Group?

It is a closed facebook group in which I will provide you with everything you need to know to transform your kitchen and your eating habits.  I want to create a supportive, motivating environment where you can share your struggles with food, managing your time and losing weight.  

• Meal Planning
• Meal Preparation
• Healthy Recipes
• Snack Ideas
• Dealing with temptation
• Traveling and eating healthy
• Working full time and eating healthy
• Ect...

 What do I need to do to join this group?

All you need to do to join the 30 day Shakeology/Clean Eating Challenge is invest in Shakeology Home Direct for 30 days.  Yes, that means if you don't already have it, you must get it!  I can tell you how!  You only have to commit for 30 days and if at the end of the month you saw zero results or did not like it, then I will personally help you return your Shakeology for a full refund!  3o Day Money BACK GUARANTEE!  By you investing in your health and replacing 1 meal a day with Shakeology I will transform the other meals of your day to give you the maximum benefits to get you losing weight, increasing your energy, controlling your cravings and feeling alive and energized.  Shakeology is not just another protein shake.  It has over 70+ natural ingredients with the right combination of carbs to protein to keep you full, satisfied and energized.  It also comes in multiple flavors, Chocolate, Vanilla, Strawberry and Greenberry, plus Vegan Chocolate!!


Does this sound like something you want to do?

Well, then grab a spot today!  Limited availability.  I am keeping this group small so that each participant can have my individual attention.  You can reserve your spot by emailing me at reneesmithdvm@gmail.com or going to my site and creating a free account to receive additional information.  The group begins on October 26th.  All orders must be placed by October 19th to ensure delivery in time for the start!

There is no better time than now to start investing in your health! 

 

Give a Hoot for Yacon Root

Yacon Root. What the heck is it? It looks kind of like a sweet potato, but it is so much more. Yacon is one of the supernutrient-packed superfood ingredients found in Shakeology. Why is it awesome? I’ll tell you!

WHAT IS YACON?



The yacon is a perennial plant traditionally grown in the Northern and Central Andes from Ecuador to Argentina. It is known for its crisp, sweet-tasting, tuberous roots. Its texture and flavor are very similar to jicama, except that yacon has slightly sweeter undertones, attributed to a sweet substance called inulin. Until as late as the early 2000s, yacon was hardly known outside of its limited native range, and was not available in urban markets. However, press reports of its use in Japan for its low-glycemic properties made the crop more widely known in Lima and other Peruvian cities. And the word has continued to spread; we are now seeing product offerings such as yacon syrup, juices, jams, and teas. All products are popular among diabetics and those trying to manage their weight.

Supernutrient Powers

Yacon contains fructooligosaccharides, an indigestible natural sweetener.

Fructooligosaccharides (or FOS) taste sweet, but break down slowly, passing through the digestive tract unmetabolized, and thus have very low caloric value. As an additional nutrition bonus, these FOS have a prebiotic effect, meaning that they are used by “friendly” bacteria (probiotics) that favor colon health and digestion.

Probiotics are the good, healthy bacteria strains that live in your intestines, help to digest food, and help keep you “regular.” These healthy bacteria need special nutrients called prebiotics to grow and thrive.

Yacon is known to contribute to better digestion, colon health, and healthy immune function. It’s a powerful antioxidant, and studies show that yacon may help support ideal blood sugar levels and healthy cardiovascular function.

There are few published studies on the health benefits of yacon, due to its more recent “discovery” and commercialization.

Here are a few highlights:

• Yacon syrup has been shown to have beneficial effects on obesity and insulin resistance in humans. 
• A study published in the European Journal of Nutrition, conducted by the Institute of Organic Chemistry, suggested that four different components of yacon each provide their own “potent antioxidant activity” and have been shown to reduce blood glucose levels in rats.