What do you have to lose, besides FAT?

April is almost here and most of us are ready for the winter weather to be gone.  I truly feel like this winter has been one of the longest that I can remember.  I am more than ready for the spring showers, chirping birds and spring flowers.  What I know that most of you are not ready for is the wardrobe  that comes along with the warmer weather.  Everywhere you go there are subtle signs that warm weather is approaching.  The swimsuits hanging in the front of the store, the beach bags, the sunglasses, the appearance of shorts and tank tops.  It is a constant reminder that you are going to have to bare your legs and arms before you know it.  Now, you can boycott the warm weather and vow to wear pants all summer long.  You can absolutely do that, but that results in sweaty, sticky clothes and a bad attitude because you are uncomfortable and hot.  All of this because of the decision to ignore that you have put on a few pounds or the ability to have self control over the decisions you make. 

So it's not to late at all.  It's the PERFECT time to make a commitment to your health.  Maybe your short term goal is to lose a few pounds before the summer.  I want to eventually see your long term goal be to live a healthy and fulfilling life.  I would like nothing more than to see you become a positive influence on those around you, to share what you will learn and to truly make this a lifestyle change and not another fad diet.

So now what?!  Here is my invitation to you! I will be starting a new challenge group this month.
On April 18th you can join my 30 day health and fitness program.  During the 4 weeks (longer if you need), I will teach you how to make exercise a part of your daily routine by matching you up with a Beachbody fitness program like P90X, Insanity, Turbofire, Chalean Extreme and more to meet your needs.  I will recommend a program that fits your ability level and that you feel works with your time commitments as well. 

I will also require that you replace 1 meal a day with Shakeology.  Shakeology is a meal replacement shake that is all natural, helps you lose weight, controls your cravings, keeps you full and gives you energy to get through your workouts and the other responsibilities of the day.  You are only required to drink Shakeology during the 30 days, afterwards you can decide what to do.  The reason I require Shakeology is because when you are learning to change your eating habits and are adding in exercise this is one meal a day that you know you are eating the right portion size, the right food combination and that you are fueling your body for just plain good nutrition.  I will teach you how to plan out your meals, how to pair foods together to give you energy and lose weight, and give you a plethora of recipes to help make your meals easy and delicious.  Every recipe I share has been kid tested and husband approved! 

 

 

 

As part of the Challenge Group you will be enrolled into my closed online support group.  In this group I will help you to set your health and fitness goals, I will post daily tips, motivation and accountability.  You will be required to check in each day and post your daily activities.  It's a great place to feel connected to other people who are going through the same life situations as you! 

Does this sound like something you would like to do?  Then don't delay.  There are a limited number of spots available.  I do this to keep the groups small and allow me to provide you with the individual attention that you deserve!!!

So now is the time, DO IT!!  60 days until summer....We have work to do!

Your second option:  Maybe you are not quite ready to do a complete challenge group but you want to learn more about how to Eat Clean.  Maybe you want to try Shakeology but are nervous about the investment and whether or not you will get the results you want.  I am going to be running a 30 day Shakeology and Clean Eating group starting on April 15th as well.  In this group you will receive meal planning, recipes, tips, basics on clean eating, support and motivation to make eating healthy a lifestyle change and not a crash diet.  We will incorporate Shakeology and I will teach you exactly how to get the results you are looking for.  Then, after the 30 days is up you will have a great base of knowledge to continue on with what works best for you.

Does this sound like something you would be interested in?   Then, ask me now!!

 

There are some great options for you to get started.  If you are someone who enjoys mixing cardio and weight training workouts then check out the Hammer & Chisel challenge pack! This month only you can score the Hammer & Chisel Challenge Pack which is the entire 60 day fitness program, program guide and nutrition manual plus 30 day supply of Shakeology, free shipping, 30 day trial of the club membership which has a meal planning feature and printable grocery list and my support group as your coach!! 

Other options include becoming a wholesale customer or Coach and saving 25% off of everything you order. No minimum requirements to become a coach!

Maybe you are already into health and fitness and would like to run groups like these on your own?  Ask me how you can become a Beachbody Coach and help other people set health and fitness goals and reach them plus earn an income.  Ask me how!

Renee Smith

Independent Diamond BeachBody Coach

Tips to Improve Body Confidence

So body confidence is always a subject that is on every womans mind!  We are constantly comparing ourselves to others, wishing our boobs were bigger, butt was smaller and that are abs were firmer.  Why is it that we have this ability to turn any compliment that is given to us into something negative!

We constantly set ourselves up for failure by the negative self talk that we use each and every day.

So today I want to arm you with some really great ways that you can help to get rid of that Debbie Downer mentality about your body.  It is a gift and you should celebrate it, even if you aren't quite where you want to be just yet!  It will happen and it will take time.  Keeping a positive outlook in the meantime is key to your emotional well being!

1.  Redirect talk about dieting or body bashing with your girlfriends. When body bashing comes up as a topic of conversation, you have several options. You can change the subject. You can find someone else to talk to. Or you can kindly say, “Talking about dieting makes me a little neurotic right now. Can we talk about something else?” By speaking up, you may find an ally, a source of support.

2.  Avoid looking at fashion magazines or catalogs that endorse emaciated women as the beauty ideal. If you’re an alcoholic in recovery, it makes sense to limit your exposure to alcohol. Similarly, if looking at skinny, airbrushed women makes you nuts, let them go for now. You can add these back in your life as you are feeling more confident.

3.  Weigh yourself less. When the number’s up, you feel bad. When it’s down, you feel good. Constant weighing can create obsession and breed anxiety.  Plus the scale is actually the worst measure of progress. There are so many different factors that determine your weight each day.  These factors include horomones, water weight, sodium, that time of the month and more.  The scale is actually the least accurate measure of progress.  So stop tying yourself to a number.  It does not define your worth and should not determine whether or not you have a good day!

4.   Eat until you’re satisfied. It’s hard to be your best self if you’re starving.  Dieting can lead to food obsession, depression, eating disorders, and a negative body image. Don't use the excuse, "Oh well I binged last night, so I'll skip breakfast and lunch and be back on track!"  Don't do it!  That only slows down your metabolism, makes you grouchy and can lead to further binging.  It actually does you more justice to get back on track with your 5 to 6 small meals a day and work through the slip up.  When you are not eating consistently through the day with quality food it leads to irritability, lack of attention and fogginess.  So never ever starve yourself, you only make matters worse.

5.  Buy clothing that fits. Have you, like me, bought something a size too small, because you don’t want to buy a larger size and admit you’ve gained weight? Or buy a smaller size with the intention of dieting to fit into it? If you’re wearing clothing that pinches, you’re going to feel fat. Period. Be kind to yourself, and wear flattering clothing that fits the body you have today.

6.  Ignore the latest fad diets. There’s something magnetic about the women’s magazine at the grocery store checkout line that proclaims, “Lose 10 pounds in 10 days.” Resist taking a peek. A constant drive for self-improvement is one way our egos keep us away from the present moment, separated from the love and appreciation we feel for the body we have today.

7.  Focus on your body’s abilities instead of its size. I know I feel more loving toward my body when I am enjoying its physical pleasures:  going for a run, or taking a walk with my children. View exercise as a chance to move and play, as honoring your need to move.  Think about the progress you have made.  The fact that you can walk up the steps without being out of breath or the 1 push up you can do now vs the failed attempts last week.  Celebrate your successes in other ways than the scale!

8.  Limit mirror exposure. If you are constantly checking your appearance throughout the day, you will most likely end up obsessing about your weight — or negatively comparing yourself to other women. Looking at your butt in a mirror doesn’t make it any smaller:  I know. I’ve tried.

Lastly, plug in for support!  If you or someone you know struggles with weight loss, body confidence or finding the motivation to make a lasting change then get support!  I mentor women just like you each and every day!  We work to identify the problem, set goals, and introduce exercise and clean eating into your lifestyle.  My goal is to give you a fit family to help you make it through the ups and downs of body transformation.  It's not an easy job and yes there are days when you want to quit.  But when you have someone there on the other side telling you it is going to be ok and that you can do it.  It honestly makes a huge difference!!!

This is your formal invite to join my 3 week health and fitness group starting on March 7th.  Reserve your spot now by contacting me today!  Limited availability so that I can truly customize my support to meet your needs!

 

 

 

Renee Smith

Independent Diamond BeachBody Coach

Challenger Success Stories

Customer Success Stories

Today I want to take the time and just reflect on the impact that Beachbody Coaches can have on the people that they work with!

Every day I check in to my challenge group, post recipes, tips, meal plans and questions to make people reflect and think about why they are working hard to change their bodies and their nutrition.  Yes it is hard and sometimes you just down right don't want to do it!

You may not always see the changes on the scale happening as quickly as you would like, but you don't give up.  You don't give up because you TRUST and BELIEVE in your COACH!  You know that if you follow the meal plan and the workout schedule you will get the results that you want!  WHY, because you see that other people just like you are doing it too!  You know that you are no different than them.  You know that if you put your mind to something you can make it happen!  You WANT TO CHANGE!!!

As a COACH I always seek to find things to inspire, spark discussion and create vision for my challengers future.

I love more than anything to hear their responses to the questions that I ask!  Sometimes it moves me to tears to just see how far they have come in their thought process and the way they view TRULY living a HEALTHY LIFESTYLE.

Insanity & Pump Hybrid

Check out what some of my challengers said!

Question: I just want you to know that YOU ARE ALL GREAT IN MY EYES! I know that each and every one of you have struggled to make exercise and eating healthy a routine! I know that you may not be exactly where you wanted to be at this place in time but I want you to spend today reflecting on where you were 5 weeks ago? I want you to think about what you have changed in your life, I want you to tell the group at least 2 things that you did on day 1 that you no longer do TODAY!! I want you to give yourself a pat on the back for working hard and doing your best! THIS IS ONLY THE BEGINNING OF THE REST OF YOUR LIFE!!! I'M SO PROUD OF YOU! 

Challenger A:   I no longer make excuses for my packed schedule. I fit in a work out no matter what. I also gave up my 5 cups of coffee per day during the Ultimate Reset and haven't had a cup since. My addiction to caffeine is over - I still crave it, but so far... So good.

Challenger B:  I no longer use cream in my coffee! I am starting to look at my body as "hot" not I have a flabby butt etc. I'm not saying I'm not working to improve my look but I'm starting to love my body. I've never done this!

Challenger C:  I used to drink pop/soda and now that I've given it up, it doesn't even sound good to me anymore! Also, we used to stop at mcd's everytime we went out but now we bring our own snacks!  

Challenger D:  Two things I no longer do: 1) I no longer skip/eat cookies for breakfast. I make it a priority to eat a healthy breakfast. 2) I no longer make excuses for not working out. I used to always say I didn't have time. Now, no excuses ... I'm actually feeling like I accomplish more, even with workouts squeezed into my day.

This post from one of my challengers also totally moved me!  It's amazing to see that they are realizing their food addictions or their emotional connections to food.  They are holding themselves accountable by posting in the group.  Then, everyone in there lifts them up and encourages them to make a change and be strong!

"I, Jessica, vow to stop sabotaging myself with too many stupid little cheats. I work my ass off & then shoot myself in the foot because my emotions lead me to the pantry. I'm ready for a new week and; a clean slate. Last week of Turbo Fire, then onto BBL."

 

Challenge groups are more than just purchasing a challenge pack and drinking Shakeology every day.  It's more than just doing Turbofire, P90X, Insanity, Chalean Extreme or Body Pump.  It's more than a facebook group!  
A challenge group is:

• A support system
• A family
• A place to feel secure and comfortable talking about your struggles.
• A place to get motivation when you want to quit.
• A place to improve your body and your mind.
• A place to learn about fueling your body for energy and not comfort.
• A place where you can get support from the comfort of your own home.



Challenger Transformation

• The BEST PLACE IN THE WORLD!!

   So you can see that not only are their minds changing but their bodies are too.  I have challengers of every shape and size.  Moms, single ladies, working women, stay at home moms, college students and women who just want to be healthy and live longer!  No matter what your body type or your history it is in the past!  This is a new day and this is your chance to change your future.  To create a healthier lifestyle and to be the best version of you that you can be!  

So what are you waiting for?!

Why would you waste another day feeling BLAH, FAT, SICK and TIRED!  (Maybe a little harsh but I know that is how some of us feel)  

My Spring 21 Days to Love Yourself Challenge is FORMING NOW!

  

 

Renee Smith

Independent Diamond BeachBody Coach

Beachbody Coaching

We're a FAMILY, We work TOGETHER, We train together and we grow from each others strengths! I’m not a fitness expert or professional trainer but these programs and products have helped me CHANGED MY LIFE!! And I am PASSIONATE about sharing them with others! HOW COULD I NOT?!?! I help people…I CHANGE LIVES…like mine…like YOURS…We are Team Better Body...TOGETHER we are BETTER! Together we are UNSTOPPABLE!! Join our team…Join our FAMILY!

Why Become A Beachbody Coach with Team Better Body?

I hate to boast but I think we are the BEST..LOL. All kidding aside, I truly think of our team as FAMILY! The best part about this is we have developed an easily duplicatable system that can get you results. Coaches who have followed our system went from making nothing from being a Beachbody Coach to replacing their full-time income!  

I truly love helping people reach their personal health and fitness goals. There is nothing more rewarding than seeing the joy in their eyes when they conquer that mountain.

  

Are you beginning to wonder what all of this Beachbody Coach buzz is all about?  Well, if so then this is the place to be.  

Team Better Body is a group of motivated individuals who provide support, motivation and encouragement to people on a daily basis to help them achieve their health and fitness goals.  I  provide free coaching advice and support to people who are enrolled as my customer or coach with a free Team Beachbody account.  As a coach my job is to help you set realistic health and fitness goals.  Then, together we create an action plan.  I never focus on the big picture, instead we break it down into manageable smaller chunks.  We work to overcome things like emotional connections to food, traveling, meal planning, healthy snacks, and just plain motivation.  Everything that we need to be successful is right here.

I really love running challenge groups.  They are truly my passion.  Challenge groups have been the best way for me to get to know my customers and to help them on a daily basis.  A challenge group is all done through facebook.  Each participant purchases a Beachbody fitness program and commits to drinking Shakeology for at least one meal a day.  In return I will help you with meal planning, grocery shopping, planning and staying on track. The small group environment really works! 

Now that my business is growing I also help my coaches that have joined my team to duplicate my success.  I do this through weekly mentoring calls, our coach closed facebook support group, and events all over the United States.  There is no greater feeling in the world than seeing your coaches succeed!!!

WHAT A BEACHBODY COACH ISN'T

Being a Beachbody Coach ISN’T a Get Rich Quick Scheme. It is hard work and you get out the effort you put in. So if you aren’t willing to put in the time and effort you aren’t going to succeed. All my coaches can tell you I live by the MOTTO “Be Here in A YEAR”, that means give this business 100% for a year and you will be AMAZED! Are you ready to change your life and the lives of countless others? What are you waiting for?

I AM A PRODUCT OF THE PRODUCT!

I have done INSANITY, P90X3, 21 Day Fix, 21 Day Fix Extreme, MAX30 and Hammer and Chisel and I currently drink Shakeology every day and follow the clean eating lifestyle. I do not SELL anything except for a healthy lifestyle that is based upon the principles of eating whole natural foods and regular exercise!  Of course I do promote Beachbody Fitness programs and supplements because they work!  I have tried them and if you follow X,Y,Z then you will get the results that you are looking for!  I not only have transformed my own life physically but I now have a more positive outlook on life and I LOVE being surrounding by people who want more out of life! 

Want to know more about Team Better Body and exactly what you are going to get if you sign up with me as your coach?  

 

You don't have to start coaching alone!  It is my job to provide you with the tools to succeed!  Check out the Back Stage Pass Event!
https://www.facebook.com/events/922268374538782/

 

Renee Smith

Independent Diamond BeachBody Coach

Are you Struggling to Stick with Your Resolution to Lose Weight and Get Healthy?

 

February is here and I can't believe it is here already! So now is the moment of truth.  What were your New Year's Resolutions?  What did you want to accomplish in 2016?  

Have you made any progress towards that goal?  

Did you have losing weight, getting healthy, learning to eat healthier on that list??  

Is it happening the way you envisioned it?  

Are you losing steam, feeling frustrated, lacking results?  

I am HERE TO TELL YOU THAT IT IS TOTALLY NORMAL!!  You are not alone!  Chances are that you have really good intentions.  You just have a few hiccups in the road and don't know how to turn yourself back around.  So that's why I am here.  Honestly it's hard to lose weight.  It's even harder to pass up on the CONSTANT temptations that are placed in front of you everyday.  You go to work, there are donuts for the staff meeting.  You go to your desk and the girl next to you has a bowl of Hershey kisses on her desk.  You go to lunch and the options are pizza, french fries, chicken fingers and Diet Coke.  Then, you come home and it's dinner time!  You are running late because the traffic was bad, the kids have evening events and you don't have time to cook.  So you pile the kids in the car, hit the drive thru and think you are making a good choice by getting a grilled chicken sandwich.  But you don't say no to the fries and the Diet Coke is diet so it's better than the regular!  You come home at night and are frustrated because you aren't losing weight even though you think you had a good day!

IS THIS YOU?!?!?!  

I know how you feel.  Life is beyond busy, our calendars are jam packed and we just don't have enough hours in the day.  But I am here to tell you that it is an excuse!  If you really truly want to make a change.  If you truly want more energy, want to lose weight and feel more alive then it's time to make a CHANGE!!!

Every change does not come without a CHALLENGE!  That is where I can help.  There is power in NUMBERS!  There is power in knowing you are not alone.  There is power in knowing that you have 5 other women that are in this with you.  The power lies in the fact that you can workout on your own, in your own home at whatever time works for you.  I can customize the workout to fit your needs and restrictions.  I can help you create a meal plan to fit your life, give you simple quick easy meals and snacks to avoid the diet pitfalls and the scary drive thru.  Plus the support that you will receive is priceless.  I will keep you accountable 7 days a week without fail.  I promise that if you commit to the next 12 weeks your life will change!!!

Starting NOW I commit to YOU!  I commit to being your personal cheerleader.  I commit to lifting you up when times get tough and you want to give up!  I commit to finding your inner strength and growing your character.  

The question is, DO YOU ACCEPT THE CHALLENGE?!  ARE YOU READY FOR A CHANGE?

What's next? Go to my site and join to create a free account with me as your coach.  Send me an email at reneesmithdvm@gmail.com and tell me that you want more information on participating in my 12 week health and fitness program.  Then, together we will determine whether or not this program is right for you!  Don't delay because Summer is less than 4 months away.

   Now is your time!  Don't waste another month doing something that isn't working!

What is a challenge group? 

 

Are you ready?!?!

 

 

Renee Smith

Independent Diamond BeachBody Coach

Gym vs Home Workout

   

When it comes to working out, people either prefer to workout from home or at the gym.  I happen to enjoy both.  There are, however, advantages and disadvantages to both and more and more people are dumping their gym membership in lieu of working out from their own home.  Let’s compare working out at the gym VS. working out from home.

Fees:

Gym: To join a gym there is usually an upfront fee, plus a monthly fee of $10 to sometimes $30 or more per month.  

Home Workout:  Working out from home is free after making a small investment in weights and/or a workout DVD.

Time:

Gym:  People sometimes underestimate the time it takes to workout at a gym.  When you calculate getting dressed, packing a bag, driving there and back, and showering, a big chunk of time has been used.  Oh yeah, then there’s the time spent working out!

Home Workout: So much time is saved by working out from home because we can roll out of bed, throw on some workout clothes and start working out immediately.  Takes the “I don’t have time” excuse away that we’ve all probably used.

Variety:

Gym: Most gyms offer a variety of weights, machines, and classes that is hard to duplicate at home.

Home Workout:  The variety of exercises you can do are only limited by the space in your home and budget that you have.  People do find different workouts to try through videos like P90X and Insanity.

Results:

Gym:  Since most people have a hard time staying consistent in their gym routine, results seem to suffer or plateau. Also many people aren't quite sure what to do at the gym or which weights/machines to use and often give up if they cannot afford a personal trainer.

Home Workout:  There is less money, time and steps involved in working out from home so it is easier to stay on track.  It’s easy to skip the gym, but since the “gym” is right at home, it’s easier to stay committed.

I have done both, and I enjoy working out from home as well as working out in a gym.  Just depends on the day for me.  Which do you prefer?

 

If you need help staying committed to a program or need help deciding on which program is best for you, then contact me.  I can help!

 

Renee Smith

Independent Diamond BeachBody Coach