Spicy Sweet Potato Fries

Love sweet potato fries? Here’s a healthier way to enjoy them.

Total Time: 45 min.
Prep Time: 5 min.
Cooking Time: 40 min.

Yield: 3 servings

Ingredients:
2 large yams, peeled, cut into ½-inch thick lengthwise batons
2 Tbsp. extra-virgin olive oil
1 Tbsp. chili powder
Sea salt (or Himalayan salt) (to taste; optional)

Preparation:
1. Heat oven to 400° F.
2. Place sweet potatoes in a large bowl. Drizzle with oil; toss gently to coat.
3. Season with chili powder and salt; toss gently to coat.
4. Spread potatoes in a single layer on a baking sheet lined with parchment paper.
5. Bake for 20 to 30 minutes, turning once, until brown and tender.
6. Cool for 5 minutes before serving.

Nutritional Information (per serving):
Calories: 161
Total Fat: 9 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 184 mg
Carbohydrates: 19 g
Fiber: 3 g
Sugar: 4 g
Protein: 2 g

P90X/X2 Portions
½ Fat
½ Legume/Tuber Carb

P90X3 Portions
1 Carb
1 Fat

Body Beast Portions
1 Starch
1 Fat

Containers
1 Yellow
2 tsp

If you have any questions or need an accountability group, then please contact me.

Renee Smith

Independent Diamond BeachBody Coach