Healthier Seven-Layer Dip

This seven-layer dip is heavy on fresh veggies, and uses nonfat refried beans and low-fat yogurt instead of sour cream. You can also use spicier beans and add chopped jalapeño.

Prep time 10 mins

Cook time 15 mins

Total time 25 mins

Serves: 10 servings

Ingredients

•2 medium ripe avocados

•2 Tbsp. fresh lime juice

•1 dash sea salt (or Himalayan salt)

•1 dash ground black pepper

•8 oz low-fat plain Greek yogurt

•2 tsp. all-natural taco seasoning, no salt added

•1 (15-oz) can nonfat refried beans, warm

•4 medium tomatoes, chopped

•1 yellow pepper, chopped

•1 bunch green onions, ends trimmed, sliced thin

•2 Tbsp. shredded cheddar (or pepper jack) cheese (½ oz)

Instructions

1.Mash avocados in a medium bowl.

2.Add lime juice, salt, and pepper; mix well. Set aside.

3.Combine yogurt and taco seasoning in a medium bowl; mix well. Set aside.

4.Top serving platter with beans, avocado mixture, yogurt mixture, tomatoes, peppers, green onions, and cheese.

5.Serve with baked tortilla chips.

Nutritional Information (per serving; not including tortilla chips):

Calories: 136

Total Fat: 7 g

Saturated Fat: 1 g

Cholesterol: 2 mg

Sodium: 112 mg

Carbohydrates: 13 g

Fiber: 6 g

Sugar: 3 g

Protein: 6 g

P90X/P90X2 Portions

1 Vegetable

½ Fat

P90X3 Portions

1 Carb

1½ Fat

Body Beast Portions

1 Vegetable

½ Legume

1 Fat

Containers

½ Green

½ Yellow

1 Blue

If you have any questions or need an accountability group, then please contact me.

Renee Smith

Independent Diamond BeachBody Coach