French Onion Dip

We created a healthier version of the favorite party dip. Usually made from a powder of artificial flavors, our French onion dip is made from scratch with savory caramelized onions.

Prep time 10 mins

Cook time 25 mins

Total time 35 mins

Serves: 5 servings, approx. ½ cup each

Ingredients

•2 Tbsp. olive oil

•4 medium onions, chopped

•½ cup low-sodium organic beef broth

•2 Tbsp. Worcestershire sauce

•½ tsp. garlic powder

•Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

•2 cups reduced-fat (2%) plain Greek yogurt

Instructions

1.Heat oil in medium saucepan over very low heat.

2.Add onions; cook, stirring frequently, for about 20 minutes, or until onions are soft and golden brown.

3.Add broth, Worcestershire sauce, and garlic powder. Season with salt and pepper if desired; cook, over medium heat, stirring frequently, for about 5 minutes, or until broth has evaporated. Remove from heat. Let onion mixture cool completely.

4.Combine onion mixture and yogurt in a medium bowl; mix well.

5.Chill, covered, for 1 hour (or overnight).

6.Serve with raw vegetables for dipping.

Nutritional Information (per serving) not including vegetables:

Calories: 160

Total Fat: 7 g

Saturated Fat: 2 g

Cholesterol: 5 mg

Sodium: 270 mg

Carbohydrates: 13 g

Fiber: 2 g

Sugars: 9 g

Protein: 10 g

P90X/P90X2 Portions

½ Vegetable

½ Dairy

½ Fat

P90X3 Portions

1 Protein

½ Carb

1 Fat

Body Beast Portions

1 Vegetable

2 Protein

1 Fat

Containers

½ Red

1 tsp.

If you have any questions or need an accountability group, then please contact me.

Renee Smith

Independent Diamond BeachBody Coach