Sweet Potato Skins with Turkey Bacon and Tomatoes

Nutritious baked sweet potatoes replace fried white potatoes in this healthy makeover of a popular bar snack. Instead of fatty bacon and sour cream, this sweet potato skins recipe uses turkey bacon and nonfat Greek yogurt. With only 190 calories per serving, they make a delicious snack, and can even be eaten for lunch or dinner.

Prep time 10 mins

Cook time 10 mins

Total time 20 mins

Serves: 4 servings

Ingredients

• 4 baked medium sweet potatoes, cut in half
• 1 tsp. olive oil
• ½ tsp. sea salt (or Himalayan salt)
• 8 Tbsp. low-fat plain Greek yogurt
• 2 slices cooked turkey bacon, chopped
• 2 medium tomatoes, chopped
• 8 green onions, thinly sliced

Instructions

1. Heat oven to 400° F.
2. Scoop flesh out of sweet potatoes and reserve for another use.
3. Place skins on a baking sheet. Brush with oil and sprinkle with salt. Bake for 10 minutes, or until crisp.
4. Top each sweet potato half evenly with yogurt, turkey bacon, tomato, and green onions.

3.5.3208

Nutritional Information (per serving):
Calories: 190
Total Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 7 mg
Sodium: 404 mg
Carbohydrates: 34 g
Fiber: 6 g
Sugar: 6 g
Protein: 7 g

P90X/P90X2 Portions
½ Protein
½ Vegetable
½ Legume/Tuber Carb

P90X3 Portions
1 Protein
1 Carb

Body Beast Portions
1 Vegetable
1 Protein
1 Fat

Containers
2 Yellow
½ tsp.

If you have any questions or need an accountability group, then please contact me.

Renee Smith

Independent Diamond BeachBody Coach