It's easy to get caught up in the Easter holiday as it is with Christmas and Thanksgiving as well. Each time we have a holiday all our rules go out the window because we think we deserve it or we will just get right back on track. But let me tell you it is harder than you think. Sugar is one of the most addictive things you can put in your body. The more you eat it, the more you body craves it!
Years ago, I would indulge without thinking twice about it. In fact, I’m not sure you could even call it indulgence, as sweet treats were a part of my daily life I had the candy dish always in plain site and chocolate chip cookies were a centerpiece on my kitchen table. They were more of the rule rather than the exception. However, after struggling with my weight, eating habits and exhaustion, I learned a few things about the effects of eating sugar that motivated me to overhaul my nutrition. That said, I admit that turning away delicious sugary goodness can be difficult, especially during social situations and holidays. When I start to break down and crave sugar, I keep the following points top of mind and I find it much easier to stay away:
1.) The positive effects of refined sugar are very temporary. Indulging in refined sugar provides short-lived joy. Yes, the taste is delicious, and it even gives you a little energy boost and emotional high. However, these effects wear off fast. Once your insulin spikes and your blood sugar plummets, you will feel terrible (see next point).
2.) Refined sugar does not facilitate your best. You’ll be a less fabulous version of yourself once the physical and mental side effects of the sugar crash begin to surface. For example, headaches, mood swings, depression and guilt, to name a few, are common side effects of indulging in sweet treats.
3.) “A little” can easily become “a lot,” “A little” refined sugar is rarely enough. A taste of it seems to awaken an inner beast that demands MORE. This inner beast is, again, a result of the blood sugar drop that I described earlier, which keeps your body in a cycle of sugar cravings.
4.) For the same calories, you can eat a lot more nutritionally dense food. Candy is high in calories and not very nutritionally dense; thus, it does little to feed and satiate your body. When considering eating some kind of refined sugar junk, I try to think of its opportunity cost. In other words, “What could I eat that would cost the same calorically?” For example, I could eat ½ cup of oats, 1 tablespoon of peanut butter and ½ of a scoop of protein powder or I could eat two Cadbury Eggs for the same calories. Not only would I feel more full, healthy and satisfied eating the oats, PB and protein, that choice is also working toward my goal for improved health and a lean body rather than against it.
If after considering all these points, you choose to do a little indulging this Easter (I get it…we all need a treat from time to time), do it smart: (1) Eat the sugary treat(s) with a balanced meal to slow down the digestion of the sugar, which will help minimize the extreme rise and fall of your blood sugar and insulin, and (2) Pre-determine a limit on how much you will consume, so you do not mindlessly and unknowingly eating thousands of sugar calories throughout the day.
No matter what you choose to consume this holiday weekend, I hope you are “taking in” time with family and friends, as that is what holidays are really all about and what will provide us true happiness and satisfaction.
So no matter what you decide to do about indulging in sweet treats do it mindfully. I am planning on taking some healthy side dishes to my family events, enjoying the meal, drinking water, having a small piece of dessert and exercising just as normal. I'm not skipping and I'm not making excuses! I love my healthy lifestyle and I wouldn't change it for the world.
Have a happy Easter!!!
Renee
Smith
Independent
Diamond BeachBody Coach
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