So of course you may think that I will sugar coat things because I am a Beachbody Coach and I want you to have a good experience with the cleanse. But that's not me! I am down 6.5 lbs since I started, I have natural energy, not caffeine induced energy, my skin feels great, my joints don't hurt and the food tastes great. I wake up in the am and can focus without needing any caffeine. Fruit tastes like candy!! The downside is that I am such a sucker for sweets! I literally love eating cookies and ice cream. I usually would allow myself 1 day a week where I had something unclean. But with the cleanse there is no cheating at all. I find myself asking what will I do after the cleanse is over! Will I need caffeine, will I eat ice cream and will I have a few chips?
It's hard because I don't want to gunk up my body again because I feel so awesome. I do believe that having a balance between the two is key! I plan on maintaining my lifestyle this way 95% of the time. Then once a week I will allow myself a cheat such as cake, or a little ice cream! I can't imagine life any other way. I certainly don't feel like I am starving either!
Day 13 was interesting for sure. I started out with my usual fruit plate for breakfast.
It is Friday and a CRAZY day at work! I set my alarms on my phone to keep me on schedule but I was beginning to notice that the hunger pains were really strong by about 10:30am. I had my microgreen salad. It's so filling and full of flavor. The best part is that it's beyond easy to make!
By the time my snack rolled around I could hardly wait to drink my shake. Chocolate Shakeology to the rescue with my Power Greens!
So now here is where it gets interesting!
I must say that the smell of pizza and the thought of frozen yogurt were making me crazy! I seriously wanted to all out pig out on bad stuff. Ice cream just made me foam at the mouth. In the past this would of never even phased me. I managed to get back home and have my own healthy snack.
Now onto the last day of the 2nd Phase!
It's Day 14 and it's Saturday!!
It's Day 14 and it's Saturday!!
It is a busy day...we have Pre-K graduation with the Gbaby and then we are off to Shreveport so lots of planning.
I just can't get enough of my Shakeology! I seriously crave it!
Snack time was a salad!
Tonight is the last of detox, YES!!! Today I had supper for my snack then my chocolate Shakeology for my chocolate fix.
Snack time was a salad!
Tonight is the last of detox, YES!!! Today I had supper for my snack then my chocolate Shakeology for my chocolate fix.
Ending Day 14 with lots of energy and lots of new recipes! Tomorrow starts Phase 3 which is Restore!!!
Renee
Smith
Independent
Diamond BeachBody Coach
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