Chicken Fingers and Fries

I was in search of some new clean eating groups on Facebook and came across this, "Clean  Eating Christmas" Group.  The very first recipe I read was this one.  I felt like it was speaking right to me!  Just the day before I was thinking about how I really wanted to focus on transitioning our kids over to an even cleaner lifestyle.  So when the chicken fingers and fries recipe came up I was in heaven!!  I will definitely put this on my list of meals to make!!!

 Ingredients:

Ezekiel Bread

1/4 c parmesan cheese

Garlic powder

Onion Powder

Italian Seasoning

Egg whites

Sweet potatoes

Extra Virgin Olive Oil

Low Sodium Season Salt

Directions:

Toast whole grain bread, break up into pieces and put in the food processor.  Add 1/4 cup Parmesan cheese, garlic powder, onion powder, and any other spices that you like.   Process until fine.

Cut up chicken breast into strips.  Beat 4 egg whites, dip chicken in egg and then bread mixture.  

Bake on 350 degrees for about 30 minutes or until cooked through.  

For the home made fries I cut up sweet potatoes length wise into steak fry strips.  Then, put in a large Ziploc bag.  Add Extra Virgin Olive Oil and Season Salt.  Shake with bag closed then lay on a baking sheet and cook until crispy or for 25 minutes.

Enjoy!!!

Renee Smith

Independent Diamond BeachBody Coach