Happy Sunday! As you know, Sunday is meal planning and prep day!!
My goal yesterday was to hit up the grocery store and start my week off right but I spent the whole afternoon at work, doing laundry and going to a play at church.
By the time that was said and done I was too tired to go to the grocery store. So I was determined to wing it and do my best! Some people say that is the worst for a clean eater. But for me there is one thing that you can always find in my house. That is RICE and BEANS. Add a little spices and you have a meal that is packed with protein and your good complex carbs.
So what does a clean eater eat when there is not much in the house!!!
Breakfast: 1 cup oatmeal, 1 tbsp wheat germ, flaxseed, 1 scoop vanilla protein powder, 3/4 cup frozen blueberries and 1/4 cup skim milk.
Black mocha coconut coffee!!!
My goal yesterday was to hit up the grocery store and start my week off right but I spent the whole afternoon at work, doing laundry and going to a play at church.
By the time that was said and done I was too tired to go to the grocery store. So I was determined to wing it and do my best! Some people say that is the worst for a clean eater. But for me there is one thing that you can always find in my house. That is RICE and BEANS. Add a little spices and you have a meal that is packed with protein and your good complex carbs.
So what does a clean eater eat when there is not much in the house!!!
Breakfast: 1 cup oatmeal, 1 tbsp wheat germ, flaxseed, 1 scoop vanilla protein powder, 3/4 cup frozen blueberries and 1/4 cup skim milk.
Black mocha coconut coffee!!!
Snack: almonds and baby carrots (weird combo but it works)
Snack: Shakeology w/water and ice
Dinner: Chicken Scallopine, brown rice, and roasted asparagus.
Then we went to the grocery store so my evening snack was 1/2 cup of greek yogurt, 1 tbsp honey, 1/2 cup strawberries and 1 tbsp slivered almonds.
Drinking lots of water and green tea today! My workout was Resistance 1 from 22 Minute Hard Corps today! I can already feel the soreness coming on! Yes I am glad to be back in my routine!!!!
Stay tuned for more tips on how to battle a holiday weekend, my weekly meal plan and more clean eating recipes!
Have a fabulous week!!!
Have a fabulous week!!!
Renee
Smith
Independent
Diamond BeachBody Coach
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