Clean Eating Parmesan Chicken

 

This simple chicken recipe takes little preparation time and is totally satisfying to eat.  I really honestly enjoyed this dinner more than balsamic chicken and that is one of my absolute favorites!  I want to thank one of my challengers Nicole for introducing me to this dinner!  I usually serve it with steamed veggies like green beans or broccoli!!
 

Ingredients

• 2 pounds chicken breasts, boneless and skinless
• 1/4 cup gluten free bread crumbs or whole wheat panko crumbs (not gluten free)
• 2 tbsp fresh grated Parmesan cheese
• 2 egg whites
• 1/4 tsp sea salt
• 1/8 tsp black pepper
• 1/8 tsp lemon pepper
• 1/8 tsp oregano

 

Directions

1. Preheat oven to 350 degrees f.
2. Break open eggs into a shallow dish and scramble well.
3. In a medium mixing bowl, combine bread crumbs, parmesan cheese, sea salt, black pepper, lemon pepper and oregano.
4. Dip each side of chicken breast into the egg and then into bread crumb mixture.
5. Place in a large baking dish.
6. Bake at 350 degrees for 45-55 minutes, or until the internal temperature reaches 165 degrees F.

Renee Smith

Independent Diamond BeachBody Coach